17th November 2009
The need for many to find an alternative to dairy based milk is growing as, for many reasons, people are arriving at the conclusion that they need to reduce their dependence on milk and milk products. There are not many real alternatives to milk. The one we all know is Soya Milk but the cartoned packs of this substitute has additives and preservatives that one may not wish to consume. The price can also be prohibitive to some. The ability to make an alternative in the home, as and when required, is refreshing and puts the power back in the hands of the user, stopping the reliance on world producers and exporters.
Raw Freedom, the Bristol based raw food guidance and support company, has produced a short video showing the simple steps involved in the making of this easy alternative to cow’s milk. The founder Ms Saskia Fraser said today “When people want to take control of their diets and therefore their lives, they often come up against the need for alternatives to many mainstream food products; milk is one of the hardest to find an alternative for. The process of making the almond milk quickly becomes part of the daily ritual within family life. We help a lot of people to make changes to their diet through the adoption of a raw food detox diet. This always helps to kick start a profound change in their health and wellbeing. The raw food detox process leads to more energy and vitality. The simple changes people can make to their diet – like Almond milk instead of cow’s milk, are the main stay of what we are trying to achieve, a more balanced approach to diet and lifestyle that allows the person to achieve a greater level of personal empowerment coupled with heightened energy reserves and a healthier body.”
This researcher, having watched the video, intends to try out this as soon as possible. It looks simple and I am assured it is delicious. If we all can do our little bit to bring fresh, nutritious and homemade food into our family lives, then we can start to reduce the dependence on the global producers of food stuffs. That can only be a good thing for the world at large and our own personal health.
For more information:
Ms Saskia Fraser on +44 (0)117 902 9398
email: saskia@rawfreedom.co.uk
visit the website at www.rawfreedom.co.uk
Tags: almond milk, raw food, raw food detox, raw food detox diet