Spring has definitely sprung this week, with the beautiful array of flowers and the lighter evenings, moods are shifting away from the winter gloom and looking forward to the summer. For many of us this time of year is about clearing out the house and our bodies. With months of eating winter stodge now behind us it is time to shed a few pounds and detox the system in time for the bikini months soon to come.
This weekend there is a fun packed day that has been designed to help you do just that. Raw Freedom, run by Saskia Fraser who is one of the UK’s foremost raw food coaches, will be holding a day of raw food exploration in Bristol. The day is aptly titled ‘Easily Raw’ and she insists that it is just what it says on the tin.
The ever growing popularity of raw food and the raw food lifestyle, in the UK, has led many toward better health, energy, skin and of course weight. The profound changes that many have had seem sometimes to be nothing short of astounding. Talking to those who have tried and now maintain a high raw diet has been an inspiring process. The one thing that most people say is that in the early days they had or needed access to someone to show them the basics and pass on the inspiration. That is exactly what this easily accessible day is designed to do. To inspire, teach and empower those that attend to take control of their own lives, changing that which needs changing and being proud of what is staying.
Raw food classes are the perfect way to experience the buzz that Raw Freedom has created around eating raw food. The fundamental raw food how to‘s are so much more when learned in a mutual environment with other likeminded people. A raw food preparation class is only part of the package though.
Saskia said today “I will be doing spot coaching in the afternoon to help identify the blocks that stop us from eating the way we really want. This is the other part of the puzzle; we need to identify our attitudes toward food and then shift those attitudes to ones that allow us to eat the way we want. We more often than not eat according to old and outdated patterns that were set in our lives years ago. Once these patterns have been cleared then we can go on to improve all areas of our lives.”
The event is being held in North Bristol and anyone wanting more information should contact Saskia@rawfreedom.co.uk.
Or through the website www.RawFreedom.co.uk.
Tags: raw food, Raw Food Bristol, Raw Food Classes, Raw food Preperation